Cardio Tennis is the hot new fitness based program for tennis.  At Allen Park we have been running sessions for the last season and they have been hugely popular.  The Cardio Tennis Programme includes a short dynamic warm-up, a cardio workout phase and a cool-down phase.  Each phase has drills specifically designed to be fun, challenging and to get you moving and your heart rate pumping.  The goal is to get a person’s heart rate in their aerobic training zone for the entire session. 

While Cardio Tennis is not designed to make you a great player, you do improve because you hit so many forehands, backhands and volleys while getting a fun, healthy workout. 

Sessions run throughout the year.